About Christina
Christina Davila is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with adults and adolescents who are dealing with worry, stress, and related struggles. Christina focuses on practical steps people can try right away to feel steadier and more able to cope.
She helps with anxiety, addiction concerns, anger, low self-esteem, motivation, and confidence. Christina also supports people facing grief, trauma, mood challenges, parenting stress, and the ups and downs of major life changes.
Background and approach
Her approach centers on the person in front of her and their real-life strengths. In sessions she listens closely and asks questions that help people pay attention to what matters most. She uses evidence-based methods to identify thoughts and behaviors that make problems harder, and then she helps clients experiment with different responses.
Christina includes mindfulness skills and techniques to calm the body and reduce reactivity. Christina uses Motivational Interviewing to help people find reasons to change and to build sustainable habits. She works at a steady, respectful pace so clients can try new ways of coping without feeling rushed.
Her style is direct but warm, practical, and collaborative. People who connect with her often want clear steps, straightforward tools, and steady support while they practice new skills. Christina aims to make therapy feel useful and doable so clients can move toward better days.
Approach and online therapy options
Christina often blends Client-Centered Therapy with Cognitive Behavioral Therapy to create practical, person-focused work. Client-Centered Therapy means she follows the client’s lead, listens deeply, and helps people build on their strengths. Cognitive Behavioral Therapy involves noticing unhelpful thoughts and trying different behaviors to reduce anxiety and improve mood.She also uses Dialectical Behavior Therapy skills and mindfulness to teach emotion regulation and distress tolerance. DBT-style techniques can help people manage intense feelings, reduce impulsive reactions, and improve relationships. Mindfulness practices are used to calm the body and increase present-moment awareness when worry or stress become overwhelming.
Finding the best approach is a shared process. Christina will discuss goals and preferences with each person and adjust methods as needed. She works collaboratively to choose strategies that fit day-to-day life and that clients can realistically practice between sessions.
Online therapy with Christina is available through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into work, school, or caregiver schedules. Phone or chat can be a quicker check-in, while video calls allow more in-depth work and visual cues. Text and chat help keep momentum between sessions and support short, focused check-ins.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Jealousy
- LGBT
- Mood disorders
- Multicultural concerns
- Paranoia
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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