About Christina
Christina Caddy is a licensed marriage and family therapist with seven years of clinical experience in Oklahoma. She helps people who are feeling overwhelmed by stress, anxiety, relationship strain, depression, or big life changes. Christina aims to make sessions straightforward and practical so people can take small steps that make a real difference at home and at work.
Christina uses a warm, collaborative style that centers the person's own goals.
Background and approach
She listens first, then helps clients set clear, manageable goals and small experiments to try between sessions. Conversations focus on improving communication, setting healthier boundaries, managing emotions, and reducing day-to-day stress. Her work covers a wide range of concerns including relationship and intimacy issues, parenting and blended family challenges, grief, trauma and abuse, ADHD, and care-related stress.
Christina also supports people facing career transitions, questions about identity, or struggles with self-esteem and impulsivity. She draws on systemic ideas to look at patterns between people and how those patterns affect daily life. Christina blends client-centered and solution-focused approaches to keep therapy practical and person-driven.
That means she follows the client’s lead, offers tools that fit each person’s situation, and checks progress frequently. Sessions aim to build skills clients can use right away, while also addressing deeper patterns that keep problems repeating. Her background as an Oklahoma LMFT gives her experience working with couples, families, and individuals through life-cycle transitions.
Christina works in English and provides online session formats such as video calls, phone sessions, live chat, and text-based messaging.
Approaches that shape online sessions
Client-Centered Therapy focuses on listening and following the person's lead. The therapist offers empathy, reflection, and support while clients set their own priorities; this approach helps with self-esteem, identity questions, and emotional processing.Solution-Focused Therapy zeroes in on practical steps and small changes. Sessions identify what is already working and build short-term goals that can reduce stress, improve communication, or ease transitions.
Systemic Therapy looks at patterns between people and how those patterns keep problems going. It can help with parenting, blended family issues, caregiving stress, and relationship patterns by shifting interactions rather than blaming one person.
Choosing the right approach is part of the work and happens together. The therapist will talk with each person about their needs, goals, and preferences, then recommend ways to proceed. That plan can change over time as progress is tracked and priorities shift.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and teaching communication skills. Phone sessions are a good option when bandwidth is limited or a quieter setup is needed. Live chat and text-based messaging suit brief check-ins, ongoing coaching, or moments when writing feels easier than talking. All formats make it easier to fit therapy into a busy life and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexuality
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Oklahoma
- Languages
- English
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