About Christian
Christian Minsansa is a counsellor who focuses on anxiety, stress and the impact of trauma. He speaks English and French and approaches sessions in a calm, straightforward way. Christian aims to help people make sense of painful experiences and find practical steps forward.
He offers remote sessions only, delivered by video, phone, live chat or text messaging. Remote work became his main way of practising after seeing how helpful it can be for people who need flexibility.
Background and approach
Sessions are intended to be a steady place to talk and to try new ways of coping. Christian uses Attachment-Based, Client-Centred and Solution-Focused approaches. That means he pays attention to how relationships shape feelings, follows the person’s pace, and looks for small, practical changes that can help day to day.
Conversations are aimed at building self-esteem and clearer communication rather than focusing only on labels. People contact him about a wide range of concerns, including family and relationship problems, parenting strain, addiction, grief, anger and mood difficulties such as depression and bipolar. He also supports people facing work stress, life transitions and issues linked to family of origin.
With three years of practice and membership of the British Association for Counselling and Psychotherapy (BACP), Christian combines a practical focus with a warm, non-judgemental stance. He helps people explore options, set small goals and test what works in everyday life.
How therapeutic approaches translate to online work
Christian uses Attachment-Based Therapy to look at how past and present relationships affect feelings and behaviour; this can help with anxiety, attachment issues and family of origin concerns. Client-Centred Therapy means he follows the person’s pace and priorities, offering a listening stance that helps people feel heard and begin to build self-esteem. Solution-Focused Therapy is practical and goal oriented, concentrating on small, achievable changes that reduce stress and improve coping.Choosing the right approach is part of the work together. Christian will discuss goals, preferences and what has or hasn't helped before, then suggest options. Clients and therapist decide collaboratively which methods to try and review progress as they go.
Online therapy with Christian uses video calls, phone sessions, live chat or text-based messaging to suit different needs. Video calls let people read facial cues and have a fuller conversation, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Chat and text can be useful for ongoing support and quick reflections between longer sessions. These options make therapy more flexible for busy schedules, people who travel or those living abroad, while keeping the focus on practical steps and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, French
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