About Cherine
Cherine Ennis is a counsellor who uses a person-centred approach alongside practical cognitive techniques. She aims to make therapy straightforward and approachable for people feeling overwhelmed by anxiety, stress or depression. Her style is warm and respectful and she focuses on building trust so clients can talk frankly about what matters to them.
Cherine has six years of experience working with a wide range of concerns including panic attacks, grief, self-esteem and coping with life changes.
Background and approach
She also addresses issues such as addiction, trauma and eating difficulties. Many clients come with relationship or intimacy worries, anger, or struggles around parenting and family roles. In sessions she listens first and helps people name what is happening for them.
Then she works with each person to try practical ways to reduce distress and test out new ways of thinking and behaving. Cognitive behavioural techniques are used alongside a client-centred attitude that keeps the person’s priorities in view. Cherine describes her role as supportive and goal-focused.
She aims to create a calm space where people can explore painful feelings, practise coping skills and build confidence in handling everyday challenges. Progress is paced to the individual and based on clear, achievable steps. She practises in the United Kingdom and offers work in English.
Cherine welcomes conversations about issues such as panic disorder, postpartum depression, attachment concerns, guilt and shame, life purpose and isolation, tailoring sessions to each person’s situation.
Practical approaches for online counselling
Client-Centred Therapy focuses on listening and creating a supportive environment where the client sets the agenda. The counsellor reflects what they hear and helps people feel understood, which can make it easier to talk about anxiety, grief or relationship worries.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses practical exercises and experiments to change unhelpful thinking and build coping skills for panic attacks, low mood and stress.
Choosing the right approach is part of the work. Cherine will discuss goals and preferences and then try methods that fit the person’s needs. That collaborative process means techniques can be adjusted as progress is made.
Online therapy offers flexibility and makes it easier to fit counselling into daily life. Video calls let people see facial cues and use interactive tools, phone sessions need less bandwidth and can be a good brief check-in, and live chat or text messaging suit shorter updates or days when writing feels easier. These options help people access consistent support from wherever they are based.
Questions people ask
What concerns does Cherine help with?
How would you describe her therapeutic style?
What experience does she bring?
Where is she based and what credentials does she hold?
Which languages are supported for sessions?
What session formats are available?
How are fees handled?
How do I begin a course of therapy?
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self-harm
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.