About Charlotte
Charlotte Buelow is a licensed independent social worker in Ohio who helps people manage stress, anxiety, depression, grief, and trauma. She keeps things straightforward and practical so worried parents can quickly grasp what to expect in a session. Charlotte aims to make the first step feel less overwhelming and more doable.
Charlotte creates a calm, open space for people to share thoughts and feelings without fear of judgment. She listens closely and then helps clients spot unhelpful patterns and small changes that can make daily life easier.
Background and approach
Many sessions focus on concrete skills for coping, regulating mood, and improving communication. Her approach blends talk and action. Charlotte uses Client-Centered Therapy to follow each person's pace.
She also draws on Cognitive Behavioral Therapy to shift thinking and behavior, and EMDR for processing traumatic memories when appropriate. Over five years of practice, Charlotte has supported people through relationship strain, parenting stress, career shifts, and identity questions like life purpose and emptiness. She also works with concerns such as ADHD, attachment and abandonment issues, and caregiver stress.
This range helps her tailor sessions to what matters most for each person. Sessions can include short check-ins, skill building, or deeper narrative work that helps rewrite unhelpful life stories. Charlotte aims for clear, practical steps between sessions so progress can carry into daily routines.
How therapy approaches adapt to online care
Client-Centered Therapy focuses on listening and following each person's lead. In online sessions this means the therapist reflects what the client shares and helps them set the pace, which is useful for anxiety and relationship concerns. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches specific skills to change those patterns. It works well for stress, anxiety, and mood management, and adapts easily to video or phone work.Charlotte will collaborate with each client to decide which approaches to use. She talks through goals and preferences and adjusts methods based on progress and comfort. Choosing a method is an ongoing conversation rather than a one-time decision, and clients play an active role in shaping the plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for skill practice and EMDR preparation, phone sessions are a lower-bandwidth option for check-ins, and messaging or live chat can fit brief check-ins or day-to-day coaching. These options make it easier to schedule sessions around work, school, or caregiving responsibilities and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Ohio
- Languages
- English
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