About Cecilia
Cecilia Andrews is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage stress and anxiety. She uses straightforward, empathetic listening to make it easier to start talking about what feels hard. Cecilia emphasizes building trust so clients can name feelings and worries without judgment.
Her sessions combine practical tools with supportive conversation. She draws on cognitive behavioral ideas to spot unhelpful thinking patterns and on mindfulness to help people notice the present moment.
Background and approach
Acceptance and Commitment Therapy techniques are used to clarify values and take small steps toward meaningful change. Cecilia also addresses relationship concerns, grief and loss, and struggles with self-esteem. She helps people who feel stuck after life changes, whether that involves separation, caregiving stress, or questions about purpose.
Communication problems, control issues, and isolation are common topics she works through with clients. In the room, she keeps language simple and concrete. Clients can expect focused questions, gentle reflection, and small experiments to try between sessions.
The goal is to build coping skills that fit each person’s day-to-day life. With three years of professional experience, Cecilia blends active listening with practical techniques. She invites people to take the first step and complete a short matching questionnaire to begin scheduling sessions.
Therapy approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take small actions that align with what matters. It is useful for anxiety, stress, and situations that need values-based choices.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. Cecilia uses CBT to help identify unhelpful thinking patterns and to practice new, more helpful behaviors for everyday stress and mood management.
Client-Centered Therapy focuses on genuine listening and a nonjudgmental stance. This approach gives people space to make sense of feelings and decide on next steps at their own pace.
Choosing the right approach is a shared process. Cecilia will talk with each person about their goals, preferences, and what feels most useful. Together they try methods and adjust the plan as needed so therapy matches real life.
Online sessions offer practical flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people work face to face when schedules allow, phone calls can be easier when bandwidth is limited, live chat supports brief check-ins, and messaging is useful for ongoing connection between sessions. These options make it simpler to fit therapy into a busy routine.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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