About Cecelia
Cecelia Salamone is a Licensed Professional Counselor (LPC) practicing in Michigan with 25 years of experience. She focuses on helping people manage stress, anxiety, depression, grief, and struggles with self-esteem. Her tone is straightforward and practical, with an emphasis on real-life tools.
She uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking and try new behaviors. Sessions often include simple exercises and homework to test what works in daily life.
Background and approach
This approach is useful for anxiety, mood concerns, and coping with life changes. Cecelia also addresses relationship and intimacy-related issues by teaching communication skills and problem-solving steps. She supports people dealing with caregiving strain, chronic illness, and difficult transitions like divorce or blended family changes.
Practical coping skills are a major focus. Clients can expect a calm, respectful atmosphere where goals are set together. Cecelia helps people build resilience and stronger routines that fit their lives.
She encourages small, measurable steps rather than big sudden changes. Her background includes long experience working with adults across a range of emotional and life challenges. Sessions are offered in English and delivered through video, phone, live chat, or text-based messaging.
Getting started involves a short matching questionnaire and scheduling through the Start Therapy button.
Online CBT and Practical Therapy Options
CBT, or Cognitive Behavioral Therapy, focuses on spotting thought patterns and testing new behaviors. It helps with anxiety, depression, stress, and problems that repeat in daily life by giving concrete exercises to practice between sessions.When anxiety shows up in relationships or at work, sessions can teach communication steps and short behavioral experiments to reduce worry. Cecelia uses these methods to break down big problems into manageable steps and build routines that support long-term coping.
Choosing the right approach is a team effort. The therapist will discuss goals, try techniques, and adjust based on what feels helpful. Clients and therapist set priorities together and shift methods if something isn’t working well.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for full discussion and visual cues, phone can be easier when bandwidth is limited, live chat works for quick check-ins, and messaging supports brief updates or homework follow-up. These options make it easier to fit therapy into busy lives and maintain ongoing support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Aging and geriatric issues
- Anger management
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Michigan
- Languages
- English
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