About Cassey
Cassey Simmons is a Licensed Clinical Social Worker (LCSW) based in Georgia who helps people facing stress, anxiety, and life transitions. She uses straightforward conversation and practical techniques so clients can start feeling steadier. Her style is warm and direct, with an emphasis on self-worth and emotional well-being.
With seven years of clinical experience, Cassey draws on Client-Centered Therapy to build trust and understand each person's priorities. She also uses Solution-Focused Therapy and elements of Cognitive Behavioral Therapy to set small, doable goals and change unhelpful thinking patterns.
Background and approach
Sessions tend to be collaborative and goal-minded, with clear steps to try between meetings. Cassey has worked in hospitals, community outreach programs, and human service agencies. Much of that work involved trauma response, crisis intervention, and support for people facing poverty and discrimination.
That background informs how she listens and responds to stress, grief, and relationship challenges. She emphasizes communication, critical thinking, and self-compassion. In sessions she helps people identify what matters most, practice new ways of responding, and repair strained relationships when possible.
Practical tools and short-term planning are common parts of the work. Cassey supports people dealing with addictions, career strain, caregiving stress, aging concerns, ADHD, and identity-related issues. Her approach aims to meet everyday needs: reducing anxiety, improving coping, and making daily life more manageable.
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and reflecting so clients feel understood and can name their priorities; it is helpful for anxiety, self-esteem, and relationship concerns. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and offers practical exercises to reduce anxiety and change unhelpful patterns. Solution-Focused Therapy zeroes in on small, achievable goals and what’s already working, which can bring quick, practical relief for stress and life transitions.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has helped before, then try methods that fit. This is a collaborative process and adjustments are made as needs change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into a busy life. Video is useful for deeper conversations and visual cues, phone works when bandwidth is limited, chat supports brief check-ins, and messaging offers ongoing support between appointments. These options help people use therapy in ways that match their schedule and comfort.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-love
- Trauma and abuse
- Traumatic brain injury
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Georgia
- Languages
- English
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