About Cassandra
Cassandra Potts is a Licensed Professional Counselor (LPC) based in Colorado who helps people manage stress and anxiety. She draws on two decades of experience supporting people through relationship strain, trauma and abuse, low self-esteem, and depression. Her style is direct and compassionate and aimed at practical change.
She focuses on what feels most urgent to each person. Sessions typically include talking through difficult feelings, identifying unhelpful patterns, and trying new ways of responding.
Background and approach
Cassandra pays close attention to attachment and family of origin issues when they help explain current struggles. Her work often addresses specific concerns like abandonment, adoption and foster care issues, blended family challenges, and communication or control problems. She has experience with first responder issues, coping after natural or human-caused disasters, and the impacts of divorce or separation.
Cassandra also supports people working with fertility stress, domestic violence histories, or forgiveness and grief-related concerns. She recognizes how mood differences such as Disruptive Mood Dysregulation Disorder can affect daily life and relationships. Over time she helps clients build skills to reduce distress and increase emotional balance.
Her approach centers on practical tools and steady support. People who want focused help for anxiety, depression, trauma, or relationship struggles may find her straightforward, experienced style helpful.
Evidence-based approaches and online care
Cassandra uses evidence-based therapeutic techniques that focus on practical change and healing. One common approach helps people process traumatic memories and reduce their emotional intensity by working step-by-step through distressing material and learning new ways to respond. Another approach targets mood and anxiety by teaching skills for managing thoughts, improving emotional regulation, and changing unhelpful behavior patterns.Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust the plan based on what helps most. Clients are involved in choosing which strategies fit their needs and preferences.
Online therapy offers flexible ways to connect. Video calls provide a close, face-to-face experience when visual cues matter. Phone sessions work well when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging support quick check-ins, shorter sessions, and ongoing reflection between synchronous meetings. These options make it easier to fit therapy into busy lives and to keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 20 years
- Licensed
- Colorado
- Languages
- English
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