About Carolyn
Carolyn Moore is a Licensed Clinical Social Worker (LCSW) practicing in Arizona with 23 years of experience. She focuses on helping people who are coping with stress, anxiety, trauma, grief, and transitions. Carolyn works with individuals facing relationship, workplace, and parenting strains, as well as people dealing with self-esteem, eating, and intimacy-related concerns.
Her approach is practical and down-to-earth. She uses Client-Centered Therapy to listen and follow the client’s needs.
Background and approach
She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking and build new coping skills. Eye Movement Desensitization and Reprocessing - often called EMDR - and trauma-focused therapy are used when trauma or past abuse is part of the struggle. Sessions are collaborative.
Carolyn aims to create a respectful, non-judgmental space where people can talk through painful experiences. She helps clients name strengths, set small goals, and practice concrete skills between sessions. Progress is guided by the client’s priorities rather than a fixed script.
Carolyn offers multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. She supports people through life changes like divorce, workplace stress, or parenting challenges. Her work also attends to issues such as codependency, communication problems, guilt and shame, and compassion fatigue.
People who are seeking steady, experienced support for anxiety, trauma, or major life shifts may find her style suits them. She focuses on realistic steps and steady emotional support to help people move forward.
Approaches for online trauma and anxiety care
Carolyn commonly uses Client-Centered Therapy, which focuses on listening and following what matters most to the person. This approach helps people feel heard and decide on goals at their own pace. Cognitive Behavioral Therapy, or CBT, is used to spot patterns of thinking that increase anxiety or low mood and to practice skills that change those patterns.Choosing the right approach happens together. Carolyn will talk with the client about symptoms, history, and what they hope to change, then recommend and try methods that fit their goals and comfort level. Treatment plans are flexible and adjusted based on how a person responds.
Online therapy offers practical flexibility. Video calls let people work face-to-face from wherever they are. Phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text-based messaging allow for shorter check-ins, written reflections, or support between longer sessions. These options make it simpler to fit therapy into a busy life while keeping work focused on the issues that brought someone in.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Intimacy-related issues
- LGBT
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Arizona
- Languages
- English
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