About Caroline
Caroline McMenamin is a counsellor with 12 years of professional experience in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, and she focuses on helping people navigate stress, anxiety and low confidence. She speaks English and offers online sessions for people living in other countries as well as the UK.
Caroline aims to create a calm, non-judgemental space where people can talk about worries and painful feelings.
Background and approach
She encourages practical steps alongside gentle reflection, so conversations often alternate between clarifying what matters and trying small, doable changes. Many clients bring concerns about work, motivation and coping with major life changes. Her approach draws on several ways of working that suit different needs.
Cognitive Behavioural Therapy helps to spot and shift unhelpful thinking and behaviour. Acceptance and Commitment Therapy supports people to live by their values even when feelings are difficult. Client-Centred Therapy keeps the focus on the person’s experience and priorities.
Caroline also supports people with relationship and family problems, trauma and grief, sleep difficulties, and issues linked to attention differences. She can work with anger, shame and feelings of isolation as well as questions about life purpose and compassion fatigue. Sessions are offered by video, phone, live chat or text-based messaging.
Booking starts with a short matching questionnaire and scheduling follows from there.
Therapy approaches that suit online care
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking meaningful actions even when thoughts and feelings are uncomfortable. It can help with anxiety, low motivation and the stress of life changes. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, behaviours and feelings and teaches simple tools to challenge unhelpful patterns, often useful for anxiety and sleep problems. Client-Centred Therapy places the person’s own experience at the heart of sessions, offering empathy and listening to help people find their own solutions.Finding the right approach is a shared task. Caroline will talk with each person about what they want to achieve and try different methods to see what fits best. The therapeutic plan can shift over time as goals and needs change, and decisions are made together rather than imposed.
Online sessions offer practical flexibility: video calls allow face-to-face conversation, phone sessions work well if internet bandwidth is limited, live chat can be useful for short check-ins, and text-based messaging lets people reflect between sessions. These options make it easier to fit therapy around work, family and travel, and to keep continuity when circumstances change.
Questions people ask
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How much clinical experience does she have?
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
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