About Caroline
Caroline Marr is a counsellor who blends psychodynamic thinking with a client-centred way of working. She has six years' experience and is registered with the British Association for Counselling and Psychotherapy (BACP). Caroline focuses on helping people understand the patterns that keep them stuck and find practical ways forward.
She often works with anxiety and stress, low mood and self-esteem, and relationship difficulties. Caroline also supports people facing grief, trauma and abuse, life changes, and challenges around intimacy and parenting.
Background and approach
Her practice includes a wide range of concerns such as sleep problems, anger, career stress, and coping after separation. In sessions she aims to create a calm, collaborative space where people can talk through what matters to them. Conversations explore past patterns and present goals so new choices become possible.
Sometimes the work looks back to find meaning; other times it focuses on small, practical steps that bring relief. Caroline draws on client-centred methods to put the person’s experience at the heart of sessions. She uses psychodynamic ideas to notice repeating themes that affect relationships.
Solution-focused techniques are used when short-term, goal-orientated work is helpful. She offers help by video call, by phone, or through live chat and text messaging. Sessions are arranged through a subscription system that can be cancelled at any time.
Caroline works from the United Kingdom and conducts therapy in English only.
How her approaches work for online therapy
Client-Centred Therapy focuses on the person's experience and aims to build a trusting, non-judgemental relationship. In practice this means sessions concentrate on what the person feels and thinks now, helping them to find their own answers to anxiety, stress and self-esteem concerns.Psychodynamic Therapy looks at recurring patterns and past experiences that affect current feelings and relationships. This approach can help someone who wants to understand why they react a certain way and how old patterns influence their day-to-day life.
Solution-Focused Therapy is short-term and goal-orientated. It highlights small changes and strategies that can reduce immediate distress and improve functioning, which can be useful alongside deeper, reflective work.
Finding the right approach is part of the process and the therapist will work with the person to decide what fits best. Together they will reflect on needs, preferences and goals, and adapt the methods used as progress is made.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that is helpful. Phone sessions suit people who prefer not to use video or need a lower-bandwidth option. Live chat and text messaging work well for brief check-ins, quick reflections between sessions, or when someone wants a written way to process their thoughts. These formats make it easier to fit therapy around work, family commitments and busy lives.
Questions people ask
What kinds of concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and region are listed?
Which languages are sessions offered in?
Can international clients work with her?
What session formats does she use?
How do fees and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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