About Carol
Carol Loose is a licensed clinical social worker in Kentucky with 18 years of experience. She helps people facing stress, anxiety, relationship strains, family conflict, and parenting challenges. Her approach is calm and direct, and she encourages practical steps people can try between sessions.
Carol aims to make sessions feel like a conversation where feelings and thoughts are welcome. She creates a nonjudgmental space so people can talk about what matters most to them.
Background and approach
The work focuses on small, achievable changes and on building skills that fit daily life. Her methods draw from a mix of approaches. She uses Cognitive Behavioral Therapy to identify and shift unhelpful thoughts.
Acceptance and Commitment Therapy helps people clarify their values and take action that matters to them. She also uses Client-Centered principles to listen carefully and shape the work around each person. Carol has supported people dealing with midlife transitions, parenting stress, adoption and foster care concerns, and blended family issues.
She also addresses caregiver strain, fertility-related distress, codependency, guilt, and mood concerns. Trauma-related issues and post-traumatic stress are part of her experience. Sessions are offered by video call, phone, live chat, or text messaging to fit different needs.
Carol invites people to start with a short matching questionnaire and schedule a session when ready. She focuses on practical steps, steady progress, and realistic goals.
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and focus on values-based action. It’s useful for anxiety, stress, and life transitions where people want clearer direction. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches concrete skills to change patterns that increase worry or low mood. Client-Centered Therapy emphasizes listening and collaboration so the person’s own goals guide the work.Finding the right approach is part of the therapy process. Carol works collaboratively to figure out which methods fit a person’s goals and preferences. She adjusts techniques over time based on what helps most in day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow full conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or when a camera isn’t wanted. Live chat and text messaging suit quick check-ins, skill practice, or shorter touchpoints between sessions. These options make scheduling easier and let people fit therapy into busy routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Kentucky
- Languages
- English
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