About Cadie
Cadie Millard is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota. She brings seven years of clinical counseling experience and a decade in social services to her work. Cadie focuses on helping people move through anxiety, stress, depression, and life transitions with practical, down-to-earth support.
She uses clear, collaborative conversations to identify what matters most to each person. Sessions aim to name what feels stuck, try small changes, and build skills that fit everyday life.
Background and approach
Cadie pays attention to mood, relationships, and coping strategies when shaping a plan. Her approach blends client-centered care with cognitive behavioral ideas and mindfulness. That means she listens first, then offers tools to shift thoughts and behaviors, and teaches simple mindfulness practices for moments of overwhelm.
Motivational interviewing and elements of Jungian thinking also shape how she explores meaning and motivation with clients. Cadie has worked with many people facing trauma and abuse, substance use and codependency, ADHD, and mood disorders. She also supports those dealing with grief, career concerns, relationship stress, and questions about identity.
Her practice includes help with social anxiety, postpartum depression, and life-purpose questions. Sessions are practical and paced to each person’s comfort. Cadie emphasizes collaboration - clients set goals and she helps track progress.
She frames therapy as a process of learning new ways to cope and make choices that feel more manageable.
How therapeutic approaches translate to online work
Client-centered therapy focuses on listening, empathy, and helping clients set their own goals. Online sessions use that same approach through conversation and collaborative planning to identify what the client wants to change and why it matters.Cognitive Behavioral Therapy, or CBT, teaches practical skills to notice and shift thoughts and behaviors that feed anxiety or low mood. In video or phone sessions Cadie can help clients try thought records, behavioral experiments, and step-by-step plans to reduce symptoms and build routines.
Mindfulness therapy introduces short practices to reduce reactivity and increase present-moment awareness. Cadie often teaches brief breathing or grounding exercises that can be practiced between online sessions to manage overwhelm and stress.
Finding the right approach is part of the work. Cadie collaborates with each person to blend methods based on goals, preferences, and what’s most helpful in day-to-day life. She checks in regularly and adjusts plans as needed so therapy stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for a face-to-face feel and interactive skill practice. Phone sessions work well when video isn’t possible or bandwidth is limited. Live chat and messaging suit quick check-ins, short coaching notes, or people who prefer typing. Together these options make it easier to fit sessions into work, school, or family routines while keeping therapy consistent and flexible.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Grief
- Guilt and shame
- Hoarding
- LGBT
- Life purpose
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Minnesota
- Languages
- English
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