About Brooke
Brooke Bodar, LPC, helps people who are feeling overwhelmed by stress, anxiety, depression, or life changes. She writes and talks in plain language and aims to make therapy feel straightforward and approachable. Parents reading on a phone will find short, clear explanations and a calm, steady voice.
Brooke grew up in a small Wyoming town and keeps a practical, down-to-earth style. She earned a Bachelor of Science in Communication Disorders in 2013 and then completed a Master of Science in Mental Health Counseling in 2016.
Background and approach
After graduate school she worked in community mental health as a Licensed Professional Counselor. That work included supporting people through trauma, grief, mood concerns, and substance issues. Becoming a parent in 2017 changed how she balances work and life, and led her to take on school counseling while continuing part-time independent practice.
She also is pursuing certification in Equine Assisted Psychotherapy, reflecting a long interest in horses and outdoor work. Her approach centers on building a warm, genuine relationship based on empathy and acceptance. She combines client-centered listening with practical techniques to help people shift unhelpful thoughts and behaviors.
Sessions often involve setting small goals, trying new strategies, and checking what helps most. Brooke works with a wide range of concerns including anxiety, addictions, family and parenting stress, trauma and abuse, ADHD, and workplace or life-purpose issues. She prefers clear, collaborative work that helps clients make steady, useful changes.
How Brooke’s Approaches Work Online
Client-centered therapy focuses on listening without judgment and helping people feel understood. It supports people who need a calm space to talk about anxiety, stress, parenting pressures, or grief by centering their goals and choices.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical steps to change them. It is useful for anxiety, depression, and managing stress with clear, do-able exercises between sessions.
Emotionally-Focused Therapy helps people name and work with strong emotions so they can respond differently to painful situations. This approach can help with attachment issues, relationship patterns, and healing after loss or trauma.
Finding the right approach is part of the process. Brooke will discuss goals and preferences and then try methods that fit the client’s situation. She works collaboratively so the plan can change if something isn’t helpful.
Online therapy offers several practical benefits. Video calls let people keep visual connection when that matters. Phone sessions can be easier when bandwidth or time is limited. Live chat and text-based messaging allow brief check-ins, journaling-like reflection, and flexible scheduling around work, school, or childcare. These formats make it easier to keep steady progress without extra travel or scheduling strain.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Life purpose
- Money and financial issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Wyoming
- Languages
- English
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