About Brittany
Brittany Snyder is a licensed mental health counselor (LMHC) with 13 years of clinical experience. She works in Indiana and focuses on helping people manage stress and anxiety while addressing related concerns like depression and trauma. Her style is warm and down-to-earth while also being directive when needed.
She uses a trauma-informed perspective and draws on several practical approaches. Brittany helps people identify patterns in thoughts and behavior, then uses that insight to guide change.
Background and approach
She also emphasizes building strengths so clients can use what already works for them. Her work covers a broad range of concerns including grief, self-esteem, addictions, relationship and intimacy issues, parenting strain, and workplace stress. She also supports people facing attachment issues, caregiver stress, post-traumatic stress, and social anxiety or phobia.
These areas often overlap with life transitions and chronic stressors she addresses in sessions. Brittany blends approaches such as cognitive behavioral techniques, mindfulness, attachment-based work, emotionally-focused methods, and EMDR when appropriate. She tailors each plan to the person in front of her rather than following a single formula.
Sessions mix practical strategies and reflective discussion to help clients make manageable changes. She offers online options including video calls, phone sessions, live chat, and text-based messaging. To begin, a person completes a short matching questionnaire and schedules according to therapist availability.
Brittany describes the first step as joining a collaborative process to work toward clearer goals.
Approaches used online for trauma and anxiety
Attachment-based work focuses on how relationships shape how people feel and respond. Online sessions can help someone explore attachment patterns and learn new ways to connect and set boundaries, which often eases anxiety and relationship strain.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. In online sessions CBT can provide clear, skill-based tools for managing anxiety, changing unhelpful thinking, and testing new behaviors in daily life.
Eye Movement Desensitization and Reprocessing (EMDR) is a method used to process distressing memories and reduce their emotional intensity. Delivered remotely, EMDR can be adapted with guided protocols and careful pacing to address trauma symptoms.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, history, and comfort. Plans are adjusted over time as needs and preferences become clearer.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and exercises, phone sessions work well when bandwidth is limited, and messaging or chat can provide brief check-ins and support between sessions. These options make it easier to fit therapy into busy schedules and to continue care when circumstances change.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Indiana
- Languages
- English
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