About Brigitte
Brigitte Buss is a counsellor who helps people manage anxiety, stress and relationship concerns. She also supports those coping with trauma, grief, low self-esteem and big life changes. Brigitte works with people who are worn down by compassion fatigue or who struggle with intimacy and family tensions.
Brigitte approaches therapy as a collaborative process. She listens to each person's story and helps them identify strengths they already have. Sessions focus on practical steps people can try between meetings and on building clearer communication and coping skills.
Background and approach
She holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy. Brigitte has four years of professional experience and has spent much of that time in independent practice. That background informs a calm, straightforward style in conversations.
In sessions she attends to practical problems like communication issues, boundary setting and handling life transitions. She can also support people dealing with specific patterns such as attachment or abandonment concerns, codependency and difficulties after separation. Brigitte offers a warm, steady presence and aims to make therapy feel manageable.
She works in English and accepts international clients. People start by completing an online matching questionnaire and then schedule sessions that suit their needs.
Evidence-based approaches for online support
Brigitte uses evidence-based therapeutic techniques that focus on practical change and coping. One approach helps people identify unhelpful patterns of thinking and then try small experiments to test new ways of responding; this is useful for anxiety and low mood. Another approach concentrates on understanding attachment and relationship patterns, which can help with intimacy, abandonment fears and communication problems.Choosing the right method is part of the work together. The therapist will talk with each person about goals, preferences and what has or hasn't helped before, then agree on an approach that fits. That collaborative process means techniques can be adapted as needs change.
Online therapy offers flexible ways to meet. Video calls let people connect face to face from different places. Phone sessions need less bandwidth and can fit a short break at work. Live chat or text-based messaging work well for regular check-ins or when writing helps express thoughts. These options make it easier to keep therapy consistent around a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Languages
- English
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