About Brigette
Brigette DaBiere is a Licensed Clinical Social Worker (LCSW) with 25 years of experience helping people navigate stress and anxiety. She offers straightforward support for common concerns like depression, mood disorders, substance use, trauma, and relationship strain. Her style is calm and respectful, aimed at practical steps rather than labels.
Her background includes long-term work in crisis management and care for first responders. She has also assisted people dealing with anger, grief, parenting stresses, and sleeping problems.
Background and approach
This range gives her experience with many life disruptions that show up as anxiety or stress. Brigette uses a blend of approaches to suit each person. Sessions focus on what the client wants to change.
Techniques can include exploring thought patterns, setting small goals, and practicing present-moment awareness. She brings a nonjudgmental, client-centered attitude to sessions. Conversation is direct but compassionate, with an emphasis on skills you can use between meetings.
Clients can expect collaborative planning and clear next steps. Brigette is licensed in Tennessee and Florida and works in English. She draws on decades of practice to help people find manageable ways forward.
If you want practical support for anxiety or related concerns, she aims to help you identify realistic goals and steady progress.
Approaches that fit online care
Client-centered therapy focuses on the client's priorities and values. The therapist listens closely and helps people set realistic goals and next steps. This approach works well for people who want respect and collaboration in sessions.Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behavior. It uses concrete exercises and homework to change unhelpful patterns, which can help with anxiety, mood problems, and sleep difficulties.
Mindfulness therapy teaches simple attention and grounding practices to reduce reactivity. It can be useful alongside other methods when stress or intrusive thoughts interfere with daily life.
Brigette treats choosing an approach as a shared decision. She will talk with each person about their goals, preferences, and what feels most useful. Together they try methods, review progress, and adjust the plan as needed.
Online sessions are offered by video, phone, live chat, or text messaging to add flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit a break during the day. Live chat and text messaging support shorter check-ins or ongoing contact between longer sessions. These options help people work therapy into busy lives while keeping the focus on practical coping and steady progress.
Questions people ask
What concerns does Brigette help with?
What is her therapeutic style like?
How much experience does she have?
Where is Brigette licensed and located?
Which languages are supported for sessions?
Can international clients work with her?
What session formats are available?
How are fees and getting started handled?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Communication problems
- Depression
- Drug and alcohol addiction
- Family conflicts
- First responder issues
- Grief
- LGBT
- Midlife crisis
- Mood disorders
- Narcissism
- Paranoia
- Parenting issues
- Personality disorders
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida, Tennessee
- Languages
- English
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