About Bridgez
Bridgez English is a Licensed Clinical Mental Health Counselor (LCMHC) who centers therapy on the client. She views each person as the expert in their own life and works alongside them to address stress, anxiety, depression, and trauma. Her style is practical and direct, with short-term goals and clear steps that make sense for daily life.
Bridgez uses a mix of approaches to meet different needs. She draws on Client-Centered therapy to build a respectful, collaborative relationship.
Background and approach
Cognitive Behavioral Therapy (CBT) helps people challenge unhelpful thoughts and change patterns that keep problems going. She also offers Eye Movement Desensitization and Reprocessing, or EMDR, for people processing traumatic memories. With seven years of experience, Bridgez adapts methods to each person.
She helps with panic attacks, post-traumatic stress, relationship struggles, grief, self-esteem, and career stress. She also supports LGBT concerns, women's issues, young adult challenges, and compassion fatigue. Bridgez trained in clinical mental health counseling and holds a master’s degree in education in that field.
She works with people who prefer short-term, solution-focused work as well as those looking for longer exploration. Sessions can focus on skills practice, managing strong emotions, or processing past events. She offers sessions in English and accepts international clients.
Therapy includes video calls, phone sessions, live chat, or text messaging to fit different schedules and communication styles.
Approaches that work well online
Bridgez combines Client-Centered therapy with Cognitive Behavioral Therapy (CBT) and EMDR to address anxiety and trauma. Client-Centered therapy focuses on listening and building a respectful relationship so clients can set goals and feel heard. CBT breaks down unhelpful thoughts and teaches practical skills to reduce anxiety, manage panic, and change behavior patterns. EMDR is a trauma-focused technique used to process distressing memories and reduce their emotional intensity.Choosing the best approach is a collaborative process. Bridgez will talk with each person about their goals, preferences, and what they hope to change. Together they decide whether skills-based work, trauma processing, or a mix of methods fits best and adjust the plan as progress is made.
Online therapy offers practical benefits for many people. Video calls support face-to-face conversation and exercises, phone sessions work when bandwidth is limited, live chat helps with quick check-ins, and text messaging can suit ongoing support or brief skill practice. These options make it easier to fit sessions into busy schedules and to keep momentum between appointments.
Questions people ask
What concerns does Bridgez help with?
What is her general therapy style?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are supported and can international clients participate?
What session formats are offered?
How is cost handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Utah
- Languages
- English
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