About Brianna
Brianna Brown is a Licensed Marriage and Family Therapist (LMFT) based in Georgia. She offers a calm, practical approach for people facing stress, anxiety, relationship strain, grief, depression, and major life changes. Her style centers on clear tools and steady support so clients can build coping skills and move toward their goals.
Brianna draws on seven years of clinical experience to tailor sessions to each person's needs. She blends cognitive behavioral techniques with emotion-focused work and mindfulness strategies.
Background and approach
Sessions often focus on identifying unhelpful patterns, practicing new ways of responding, and strengthening communication skills. She also addresses concerns like abandonment, attachment difficulties, codependency, control issues, and infidelity. Brianna helps people untangle family of origin themes, work through anger and shame, and navigate parenting or fatherhood challenges.
She incorporates problem-solving and motivational techniques when clients want to change habits or make career shifts. Brianna takes a compassionate, educational stance in sessions. She explains skills in plain language, models exercises, and assigns workable practice between meetings.
The aim is to build self-esteem and a clearer sense of purpose, not just to talk about problems. People who prefer a steady, practical therapist will find a clear roadmap in her approach. She emphasizes collaboration and sets short-term steps that feed longer-term change.
Brianna wants clients to feel seen, understood, and equipped to handle life’s next steps.
Approaches that translate well to online care
CBT, or Cognitive Behavioral Therapy, focuses on spotting and changing unhelpful thoughts and behaviors. It gives concrete exercises to reduce anxiety and improve mood, which work well in brief online sessions.Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and communication skills. These skills are useful for people managing anger, overwhelm, or intense emotions and can be practiced between sessions.
Emotionally-Focused Therapy, or EFT, centers on understanding emotional responses in close relationships and improving connection. It helps people name feelings, express needs, and shift interaction patterns that cause distance or conflict.
Finding the right approach is part of therapy. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. Sessions can mix techniques so everyone gets what works best for them.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face interaction and skill demonstrations. Phone sessions are simple when bandwidth is limited. Live chat and text let people check in between appointments or do shorter, focused conversations. These formats make it easier to fit therapy into a busy life and keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Georgia
- Languages
- English
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