About Brentom
Brentom Jackson is a licensed professional counselor (LPC) based in Texas who blends practical strategies with creative thinking. He uses talk, mindfulness, and expressive techniques to help people manage stress, anxiety, depression, and relationship strain. He draws on eight years of clinical experience to guide clients toward clearer goals and everyday tools.
He holds a master’s degree in counseling and a bachelor’s degree in theatre arts, which informs his imaginative approach to therapy.
Background and approach
His background includes work as a school social worker, a community college counselor, and a independent practice clinician. Those roles shaped his ability to meet people where they are and to focus on practical progress. In sessions he mixes methods from Cognitive Behavioral Therapy and Mindfulness Therapy with narrative and acceptance-based ideas.
That means identifying unhelpful thoughts, practicing present-moment skills, and examining the stories people tell about themselves. He often pairs these with expressive exercises for people who benefit from creative outlets. Brentom helps people facing a range of concerns including anxiety, anger, addictions, self-esteem, grief, and career questions.
He also addresses issues like body image, communication problems, fatherhood issues, and multicultural concerns. His work frequently includes LGBTQ-related concerns and relationship challenges. He favors a collaborative, down-to-earth style and works best with people ready to make change.
Sessions aim to build concrete skills, clarify values, and create steps that fit everyday life. Brentom’s calm presence and light humor are part of how he supports clients through change.
Therapeutic approaches that translate online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small actions toward those values. It can help when anxiety or avoidance gets in the way of living the life someone wants. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and actions and teaches clear tools for shifting unhelpful thinking and behaviors. It is often used for anxiety, depression, and anger. Mindfulness Therapy offers simple practices to increase present-moment awareness and reduce reactivity, which supports stress and emotion management.Choosing the right approach is part of the work. The therapist will collaborate with each person to find what fits their needs, goals, and preferences. That may mean using one approach more heavily at first and adding other techniques over time to match what is helpful.
Online therapy with Brentom can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on what works best for the person. Video is useful for longer, interactive sessions, phone can be a lower-bandwidth option, and messaging or live chat can fit quick check-ins or work during a busy day. These formats make it easier to keep therapy consistent while fitting into real life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- Bipolar disorder
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Depression
- Dissociation
- Divorce and separation
- Family conflicts
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-love
- Sex addiction
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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