About Bianca
Bianca Hanson is a Licensed Professional Counselor (LPC) based in South Carolina who helps people manage stress, anxiety, trauma, mood concerns, and low self-esteem. She works with adults to build coping skills and increase motivation. Her approach is respectful and straightforward, aimed at practical steps a person can use day to day.
Bianca draws on client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to shape sessions around each person's needs.
Background and approach
She listens for what matters most and adapts conversation and tools to match the client’s goals. Sessions focus on clear techniques you can practice between meetings. She also uses mindfulness exercises and motivational interviewing to help people notice their patterns and find reasons to change.
That combination can be useful for anxiety, depression, bipolar mood concerns, and trauma-related challenges. Bianca aims to balance understanding with actionable strategies. With three years of professional experience she brings practical familiarity with a wide range of concerns including panic, obsessive thoughts, dissociation, and recovery from abuse or injury.
Her work includes supporting people coping with disaster, first responder issues, and complex mood or personality-related symptoms. Bianca emphasizes collaboration and respect in the therapeutic relationship. She invites clients to be active partners in planning goals and tracking progress.
The focus is on steady, manageable steps toward greater functioning and well-being.
Approaches that translate well to online care
Client-centered therapy focuses on listening and reflecting what matters to the client. In online sessions this means the therapist follows the client’s lead, highlights strengths, and helps set goals that feel relevant and doable. Cognitive behavioral therapy, or CBT, breaks tasks and thoughts into manageable parts. It teaches specific skills to change unhelpful thinking and behavior, which can be practiced between video or phone meetings. Dialectical behavior therapy, DBT, adds emotion regulation and distress-tolerance tools. Those skills often help people handle intense feelings and reduce impulsive reactions.Choosing the right approach is a shared process. The therapist will talk with each person about their goals, symptoms, and everyday routine. Together they decide which strategies to try first and adjust the plan based on what works. That collaborative process helps match methods to real life demands and preferences.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for more in-depth conversations and skill coaching. Phone sessions require less bandwidth and can fit into a work break. Live chat and text messaging make brief check-ins and homework support easier. These options make it simpler to keep therapy consistent while balancing daily responsibilities.
Questions people ask
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What this therapist works with
Also listed
- Antisocial personality
- Bipolar disorder
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- First responder issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Sexual assault and abuse
- Traumatic brain injury
Therapeutic approaches
- Experience
- 3 years
- Licensed
- South Carolina
- Languages
- English
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