Anxiety Insights
BT Portrait of Bethany Tschappat

Bethany Tschappat, LPC

Compassionate counseling for anxiety and life change

6 years in practice · based in South Carolina · sessions in English · online sessions

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About Bethany

Bethany Tschappat is a Licensed Professional Counselor (LPC) based in South Carolina who helps people manage anxiety, stress, depression, and life transitions. She writes and speaks plainly, and focuses on practical steps clients can use between sessions. Bethany aims to help clients build self-worth, steady relationships, and clearer daily routines.

Her work often addresses trauma and abuse, grief, intimacy-related concerns, sleep problems, and caregiver or first responder stress. She also helps with career questions, parenting challenges, and issues around communication and commitment.

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Background and approach

Bethany listens for what feels most urgent and starts there. In sessions she draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Eye Movement Desensitization and Reprocessing. Those methods are used to create concrete coping strategies, improve emotional skills, and process painful memories at a manageable pace.

After six years in counseling, Bethany combines practical tools with an emphasis on each person’s values and beliefs. She supports people working through family of origin issues, codependency, abandonment, fertility or cancer-related stress, and guilt or shame. The goal is steady progress rather than quick fixes.

People can expect a collaborative style that focuses on small, teachable skills and real-life changes. Bethany helps clients translate insights into daily habits that reduce anxiety and improve overall functioning.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It can reduce avoidance and help with anxiety and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with gradual behavioral changes to ease depression and stress. Eye Movement Desensitization and Reprocessing (EMDR) is used to process distressing memories so they feel less overwhelming when recalled.

Deciding which approach to use is a team effort. The therapist will talk with each person about goals, past experiences, and what feels most comfortable. From there she recommends strategies and checks in regularly to adjust the plan as needed.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and guided exercises. Phone sessions work well when bandwidth or camera use is a problem. Live chat and text-based messaging suit shorter check-ins, quick skill practice, or people who prefer writing. These options make it easier to fit sessions into work, caregiving, or busy days while using the chosen therapeutic methods.
Book with Bethany Now Review online therapy options and next steps.

Questions people ask

What concerns does Bethany help with?
She supports people facing stress, anxiety, depression, trauma and abuse, and grief. She also addresses sleep problems, parenting strain, career stress, and intimacy-related issues.
What is her therapeutic approach like?
Her style is collaborative and down-to-earth. She uses tools from ACT, CBT, DBT, client-centered work, and EMDR to teach skills and process difficult experiences.
How much counseling experience does she have?
Bethany has six years of professional counseling experience working with adults and people experiencing workplace or caregiver stress.
What credentials and region are listed?
She holds the LPC credential and practices in South Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions delivered?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging.
How does the cost and start process work?
Cost varies with location and clinician availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
6 years
Licensed
South Carolina
Languages
English

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