About Bethany
Bethany Livingston is a Licensed Professional Counselor - LPC and a Licensed Mental Health Counselor - LMHC practicing in Florida. She focuses on helping people who are dealing with anxiety, stress, mood changes, and struggles with self-image. Her style is approachable and practical.
She speaks English and brings 11 years of clinical experience to sessions. She begins by listening closely to what matters most to each person. Bethany uses client-centered work to build a plan that fits daily life.
Background and approach
She also draws on cognitive behavioral tools to spot unhelpful thinking and develop clearer action steps. Mindfulness techniques help slow rapid thinking and increase breathing-room between feelings and reactions. Sessions typically combine short skills practice and time to talk through recent experiences.
Bethany helps people address issues such as eating concerns, obsessive thoughts, relationship friction, anger, and career stress. She also supports work on body image, codependency, forgiveness, and processing shame or guilt. Her approach aims to create small, sustainable changes rather than quick fixes.
Therapy may include homework like trying a new behavior, testing a thought, or practicing a grounding skill between meetings. Bethany encourages steady progress and adjusts techniques to fit each person's pace and goals. To begin, people complete a short matching questionnaire and schedule their first session.
Bethany uses a subscription model that can be canceled at any time, and offers several online formats to make sessions easier to fit into a busy life.
Online approaches that fit your day
Client-Centered Therapy focuses on understanding each person's priorities and building a plan that feels realistic. It emphasizes listening, reflecting what matters most, and adjusting support to match individual goals.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going. It breaks concerns into clear steps and uses practical exercises to test new ways of thinking and acting, which can help with anxiety, mood shifts, and compulsive habits.
Mindfulness Therapy teaches brief attention and breathing practices to reduce reactivity and increase calm. These skills are useful when anxiety or racing thoughts make it hard to think clearly.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. That plan can change over time as progress is made and needs shift.
Online therapy offers flexibility for people with busy schedules. Video calls allow a standard session when visual cues help. Phone sessions work well when lower bandwidth or a shorter check-in is needed. Live chat and text-based messaging let clients share updates between meetings or check in on a difficult day. These options make it easier to practice new skills, track progress, and keep therapy consistent alongside work and family obligations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Eating disorders
- Self esteem
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Jealousy
- Obsessions, compulsions, and OCD
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-love
- Sexuality
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida, Oregon
- Languages
- English
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