About Beth
Beth Stubbs is a BACP counsellor who offers calm, straightforward support for people feeling overwhelmed by stress and anxiety. She focuses on listening carefully and helping clients make sense of their feelings. Her style is gentle and practical, aimed at helping people find small steps forward.
She helps with depression, grief, trauma and relationship strain. She also supports people dealing with parenting pressures, anger, career worries and life changes. Beth pays attention to issues such as attachment and abandonment, and she works with concerns linked to chronic illness, cancer and eating difficulties.
Background and approach
In sessions she uses a blend of approaches to suit each person. That means some time is spent understanding past patterns and emotions, and some time is spent finding clear, doable steps to try between meetings. Conversations are guided by what each person needs, not a fixed agenda.
Beth has four years of professional experience and works from the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, which is shown as BACP. She offers help in English and does not work with international clients.
Practical options include video calls, phone sessions, live chat and text-based messaging. People begin by completing a short matching questionnaire and then book sessions according to the therapist's schedule. Sessions use a subscription that can be cancelled at any time.
How Beth’s approaches translate to online therapy
Client-Centred Therapy puts your experience at the heart of sessions. The counsellor listens without judgement and helps you reflect on your feelings so you can decide what matters most. Emotionally-Focused Therapy (EFT) focuses on emotions in relationships and personal patterns, helping people recognise and shift painful interaction cycles. The Gottman Method offers tools to improve communication and reduce conflict in close relationships by focusing on specific skills and behaviours.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences and what feels helpful. That collaborative decision means methods can be adjusted as progress is made and new needs appear.
Online therapy here is available by video call, phone, live chat or text-based messaging. Video is useful for deeper conversations and reading non-verbal cues, while phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text sessions suit people who prefer writing, want flexibility through the day, or need brief, focused support. These options make it easier to fit therapy around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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