About Beth
Beth Donath-Tish is a Licensed Clinical Social Worker (LCSW) based in New York. She brings 23 years of clinical experience to sessions and focuses on anxiety alongside related concerns like stress, low self-esteem, and grief. Beth uses a down-to-earth, supportive style that aims to make people feel heard and respected from the first contact.
Her approach combines practical strategies and reflective conversation. She often uses cognitive behavioral techniques to help people spot and change unhelpful thoughts and behaviors.
Background and approach
Mindfulness practices are offered to reduce reactivity and build steadiness. Psychodynamic ideas are used to look at patterns that repeat over time. Clients can expect a collaborative process.
Beth prefers to meet people where they are and build a plan together. She values clear goals and short-term tools as well as deeper work when that fits someone’s needs. Her background includes outpatient psychotherapy work and roles supporting students and young people in educational settings.
That experience informs how she assesses stress, attention difficulties such as ADHD, and life transitions. She has also worked in clinic settings and independent practice over the years. Sessions may start with a phone call or a live meeting to establish fit and set goals.
Beth offers multiple ways to connect for ongoing care, and she supports people coping with relationship strain, eating or body-image concerns, panic and social anxiety, workplace stress, and chronic health-related challenges.
How her approaches work online
Beth uses cognitive behavioral therapy to help people notice automatic thoughts and test them against real experience; this approach is useful for panic, social anxiety, and worry-focused problems. Mindfulness therapy is offered to build attention and calm the body and mind, which can reduce reactivity to stress and improve focus. Psychodynamic work looks at repeating relationship and behavior patterns to understand where they come from and how to change them.Finding the right approach is a collaborative process. She will help you choose or blend methods based on your goals, symptoms, and what feels most useful in sessions. That way the plan adapts as you make progress or face new challenges.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is often best for full conversation and visual cues, phone can work when bandwidth is limited, live chat allows quick check-ins during a busy day, and messaging supports ongoing reflection between sessions. These choices make scheduling easier and help therapy fit into work, school, or family routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- New York
- Languages
- English
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