About Benjamin
Benjamin Ng is a psychotherapist based in the United Kingdom. He holds a master's degree and has ten years of clinical experience. Benjamin works with people who are struggling with stress, anxiety, addiction, grief, depression and relationship difficulties.
He aims to create a steady, honest space where clients can say what they need to say without feeling judged. Benjamin’s approach is warm and engaged, with a readiness to name difficult patterns when that will help.
Background and approach
He combines gentle challenge with an emphasis on pacing so clients are not pushed before they are ready. When something feels stuck, he looks at it with the person in the room rather than offering quick fixes. He practises in an integrative way, drawing on psychodynamic ideas, family systems thinking, and Acceptance and Commitment Therapy (ACT).
That mix helps him trace where patterns come from and focus on what helps now. He also uses mindfulness techniques to support present-moment awareness. Benjamin has worked with people dealing with identity questions, low self-worth, intimacy issues and the emotional impact of illness or caregiving.
He pays attention to culture, gender and sexuality and how wider social structures shape personal struggles. This awareness informs how he tailors sessions. If someone is looking for a therapist who listens closely, asks searching questions and avoids simple one-size-fits-all solutions, Benjamin offers that kind of collaboration.
He recognises it takes courage to seek help and aims to make that step feel worthwhile.
How his approaches work online
Benjamin draws on Acceptance and Commitment Therapy (ACT) to help people notice what matters to them and take small steps towards those values. ACT uses practical exercises to reduce avoidance and build valued action even when feelings are difficult.He also uses Mindfulness Therapy to teach simple awareness skills. Mindfulness practices help with stress, anxiety and staying present during emotional moments by training attention and self-observation.
Finding the right approach is a collaborative process. Benjamin will discuss goals and preferences and try different methods to see what fits. He works with the client to adapt techniques so they match each person’s situation and pace.
Online sessions can be flexible to fit busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat suits brief check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to arrange therapy around work, caregiving or other commitments.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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