About Becky
Becky Beharrell is a counsellor who helps people with stress, anxiety, relationships and grief. She also supports those facing low self-esteem, depression, addictions and life changes. Becky works in English and practices from the United Kingdom.
She brings three years of professional experience and uses that time to focus on practical, everyday steps people can take to feel steadier. Becky believes each person knows their own story and brings strengths to the work.
Background and approach
In sessions she listens closely and uses that knowledge to shape the conversation. The goal is to build confidence and clearer choices rather than to label or rush through feelings. Her approach draws on attachment-based ideas to look at how early relationships affect current patterns.
She uses client-centred methods to keep the conversation grounded in what matters to the person. Emotionally-Focused Therapy techniques also appear when the focus is on repairing or understanding relationship patterns. Sessions are conversational and structured to fit what the person needs.
Becky aims for simple, manageable steps between appointments so progress is tangible. People often work on clearer communication, coping with change, and reducing anxious thinking. Her background includes work with a wide range of concerns including trauma and abuse, eating and body image issues, substance problems, family conflict, and bereavement.
Becky holds the NCPS credential and applies that experience to tailor each session to the person in front of her.
How Becky uses attachment and emotion-focused methods online
Attachment-Based Therapy looks at how early bonds shape current reactions and relationship patterns. Online sessions can use this approach to spot repeating patterns and try new ways of connecting or responding in everyday life.Client-Centred Therapy keeps the person’s perspective central. In this approach the therapist listens without judgement and helps people make sense of their feelings and choices. It is useful for building confidence and deciding on practical next steps.
Emotionally-Focused Therapy focuses on emotions in close relationships and helps people understand and change unhelpful interaction cycles. This can be helpful for those wanting clearer communication or to repair important relationships.
Choosing the right approach is part of the work. Becky will talk with each person about their goals and preferences and then suggest which methods seem most likely to help. The plan is reviewed together as progress is made, so the approach can change if needed.
Online formats offer practical flexibility. Video calls let people use visual cues for relationship work, phone sessions are useful when bandwidth is limited, live chat can suit brief check-ins, and text messaging can support ongoing reflection between sessions. These options make it easier to fit therapy around work, family and travel commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Guilt and shame
- Jealousy
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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