About Ausha
Ausha Whitehead is a licensed clinical social worker who focuses on practical, calming ways to reduce anxiety and stress. She uses straightforward talk and steady support to help people who feel overwhelmed, unsure, or stuck. Her style is warm and respectful and aims to build confidence and motivation.
With 13 years of experience, she has worked with people facing grief, depression, trauma, and abuse. She helps clients find ways to cope with life changes, manage intense emotions like anger, and improve self-esteem.
Background and approach
She also addresses concerns tied to parenting, career strain, and relationship difficulties. Her practice draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. Those methods are used to clarify values, change unhelpful thinking patterns, and center the conversation on each person's goals.
Mindfulness and emotionally focused techniques are used as helpful complements when needed. She holds a LICSW in the District of Columbia and an LCSW in North Carolina, and she brings years of hands-on work to each session. Sessions aim to be practical and focused so people leave with clear steps to try between meetings.
People often come for help with anxiety, stress, or the aftermath of loss, and she pairs active tools with steady listening. The goal is to help people regain a sense of control and move toward a life they value.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions toward those values despite anxiety or fear. It often focuses on noticing thoughts without getting caught up in them and testing new behaviors. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful thinking and coping patterns. Both methods are commonly used for anxiety, stress, and mood concerns.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their goals, needs, and preferences. That can mean trying one approach for a while, blending techniques, or shifting course if something doesn’t fit.
Online sessions let people use video calls, phone sessions, live chat, or text-based messaging depending on what works best. Video visits allow face-to-face interaction and visual cues, phone calls can be easier when bandwidth is limited, live chat offers a shorter check-in, and messaging supports ongoing reflections between meetings. These options make it easier to fit therapy into a busy life and to keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Fatherhood issues
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Personality disorders
- Postpartum depression
- Relationship issues
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- District of Columbia, North Carolina
- Languages
- English
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