About Audrey
Audrey Jackson is a licensed master social worker with ten years of recent clinical practice and a long career in social work. She focuses on anxiety and related concerns and helps people find practical ways to manage stress and improve daily functioning. Audrey works from Michigan and uses a strengths-based, straightforward style in sessions.
Her background includes telehealth, community mental health, residential programs, job training, and work with older adults.
Background and approach
She has experience supporting people facing housing and food insecurity and connecting clients with local Department of Health and Human Services resources. That experience informs her practical approach to solving problems outside the therapy room. In sessions she emphasizes clear thinking and skill building.
Cognitive Behavioral Therapy is a core part of how she works, along with client-centered conversations that let people set their own goals. She also brings techniques from Dialectical Behavior Therapy and mindfulness to help manage strong emotions and improve day-to-day coping.
Audrey offers help for a broad range of concerns such as depression, substance and alcohol issues, trauma, grief, sleep problems, anger, self-harm reduction, and workplace stress. She pays attention to how past family dynamics shape current choices and supports people in building new patterns. People meet her for practical tools, step-by-step planning, and help accessing community supports.
Her sessions aim to clarify priorities, reduce overwhelm, and build skills that support lasting change.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening and helping people set their own goals; the therapist follows the client's lead and supports self-directed change. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect choices and teaches concrete skills to shift unhelpful thinking and behaviors, which can help with anxiety, depression, and sleep problems. Dialectical Behavior Therapy (DBT) offers practical tools for managing strong emotions and building distress tolerance and interpersonal skills.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has helped in the past. Together they will try strategies and adjust the plan based on what feels most useful and workable for the client.
Online therapy provides flexible ways to meet - video calls for deeper conversations, phone sessions when a call is easier, live chat for shorter check-ins, and text messaging for brief support between sessions. These options make it easier to fit therapy into busy schedules, reduce travel time, and allow different rhythms of communication depending on what the client needs.
Questions people ask
What concerns does Audrey help address?
How would you describe her therapy style?
What is her professional background?
What credentials and location are listed for this therapist?
Which languages and international clients are supported?
What session formats does she use?
How is cost handled for sessions?
How do I begin therapy with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Michigan
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.