About Audrey
Audrey Heble is a licensed marriage and family therapist with 22 years of clinical experience in California. She helps people who are feeling overwhelmed by stress and anxiety. She also supports those coping with addiction, relationship strain, grief, and trauma.
Audrey takes a respectful and down-to-earth approach. She listens first and adapts conversations to each person's needs. Sessions focus on clear, practical steps alongside space to talk about feelings.
Her work often brings together everyday skills and deeper reflection.
Background and approach
She uses strategies that help people manage intense emotions and change unhelpful patterns. She also addresses problems that come from family history, attachment, or life transitions. Audrey blends short-term tools with longer exploration when needed.
That can mean learning coping skills for panic or anxiety, practicing new ways to communicate, or looking at how past losses shape current choices. The aim is steady progress rather than quick fixes. People who prefer straightforward conversation and practical options tend to find her style useful.
Audrey emphasizes collaboration and tailors plans to fit each person's goals. She frames therapy as a process people shape together. Her background includes work with a wide range of concerns, from anger and self-esteem to career and midlife challenges.
She sees therapy as a place to sort priorities, build coping skills, and make clearer decisions about next steps.
How therapeutic approaches fit into online sessions
Client-Centered Therapy focuses on empathic listening and helping people find their own solutions; it is useful for anxiety, self-esteem, grief, and life decisions. Cognitive Behavioral Therapy, or CBT, uses clear exercises and homework to change unhelpful thoughts and behaviors and can help with panic, persistent worry, and low mood. Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and interpersonal skills that can be helpful for strong emotions, impulsivity, and relationship struggles.Finding the right approach is part of the work together. Audrey will collaborate with each person to choose methods that match their symptoms, goals, and comfort level. That means trying practical skills when needed and shifting to deeper exploration if that feels more useful.
Online therapy makes those approaches flexible and easier to fit into busy lives. Video calls allow real-time conversation and visual cues. Phone sessions can be a good choice when bandwidth is limited or a camera feels like too much. Live chat and text-based messaging let people check in between sessions or use brief coaching-style exchanges. These options make it simpler to practice skills, keep momentum, and stay connected around scheduling or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 22 years
- Licensed
- California
- Languages
- English
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