About Audra
Audra D'Eliso is a Licensed Professional Counselor (LPC) based in Arizona who focuses on helping people manage anxiety and related concerns. She speaks plainly and aims to help clients uncover unhelpful patterns and build a more meaningful life. She works with common struggles such as stress, depression, grief, addiction, and trauma.
Audra also addresses mood-related concerns including bipolar disorder and panic attacks. Day-to-day problems like anger, low self-esteem, and trouble communicating are part of her practice too.
Background and approach
Audra uses practical, goal-focused methods in sessions. She helps people identify thoughts and behaviors that make symptoms worse, and then practices different ways to respond. Sessions often include skill-building exercises and clear steps to try between meetings.
Her background includes 13 years in the mental health field and work with people connected to the military and public safety. Audra draws on approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness-based methods to shape each plan of work. She respects that no two people are the same, so she tailors care to each person's needs and goals.
People who want straightforward guidance and tools for managing anxiety, stress, or life transitions may find her practical style helpful.
Approaches that translate well to online therapy
CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thoughts and behaviors. It often uses short exercises and homework to practice new skills between sessions, which fits well with video or text-based follow-ups.Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills. It teaches concrete tools to manage intense emotions and impulsive reactions, which can be reviewed and practiced in regular online sessions.
Finding the right approach is a collaborative process. Audra will work with each person to choose methods that match their goals, needs, and day-to-day realities. Together they review what works, adjust the plan, and try different techniques until a helpful mix is found.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow for face-to-face conversation and skill coaching. Phone sessions can work well when bandwidth is limited or a camera isn’t convenient. Live chat and text messaging are useful for quick check-ins, brief coping support, or continuing skills practice between longer sessions. These options make it easier to fit therapy into busy schedules and different routines.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Anger management
- Bipolar disorder
- Codependency
- Communication problems
- Control issues
- Depression
- Emptiness
- Family conflicts
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Arizona
- Languages
- English
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