About Aubrey
Aubrey Cannon is a licensed counselor who centers sessions on what each person needs. She holds LCPC and LPC credentials and draws on five years of clinical experience. Aubrey aims to make people feel heard and accepted as they talk about worries and hard moments.
She works with common struggles like anxiety and depression as well as stress, grief, and trauma. She also supports people facing relationship strain, parenting concerns, and questions about intimacy and identity.
Background and approach
Sessions are meant to be a place to name what matters and build practical ways to cope. Aubrey uses several approaches depending on the person. She blends client-centered listening with tools from cognitive behavioral therapy and solution-focused strategies.
This helps people shift unhelpful patterns and try small, manageable changes between meetings. Her background includes crisis work and supporting survivors of domestic violence. That experience shapes a careful, steady style that prioritizes safety and clear steps.
Aubrey pays attention to family of origin issues, attachment concerns, and how past wounds affect present relationships. People who come to her typically work on things like communication, commitment worries, anger, and self-esteem. She also addresses more specific topics such as abandonment, dissociation, or fatherhood issues.
Aubrey aims to collaborate on goals and build skills that fit each person’s life.
Therapeutic approaches you can use online
Client-centered therapy focuses on listening without judgment and helping people name what matters most in their lives. It is useful when someone needs a calm, steady space to sort through feelings and build confidence at their own pace.Cognitive behavioral therapy, or CBT, breaks down unhelpful thoughts and behaviors into manageable steps. It gives practical tools for anxiety, depression, stress, and habit changes that can be practiced between sessions.
Solution-focused therapy zeroes in on goals and small changes that make daily life easier. It works well for people who want short-term strategies to address specific problems like communication or coping with life changes.
Finding the right mix is part of the work together. The therapist will collaborate with the client to pick approaches that match goals, needs, and personal style. That means techniques may shift as progress is made or new issues arise.
Online sessions offer flexibility with video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues during deeper conversations. Phone can fit a quick check-in or when bandwidth is limited. Live chat and text are useful for brief updates, journaling between sessions, or when someone prefers typed communication. These options help therapy fit into busy schedules and different communication preferences.
Questions people ask
What kinds of concerns does Aubrey help with?
What is her general approach to therapy?
What experience does she bring?
What credentials and location are listed?
Can sessions be held in languages other than English?
Are international clients supported?
What session formats are available?
How are costs and starting steps handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Missouri, Florida, Idaho
- Languages
- English
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