About Ashley
Ashley Scroggins is a Licensed Professional Counselor (LPC) practicing in Oklahoma with nine years of clinical experience. She draws on her Christian beliefs as a personal foundation while treating people of diverse backgrounds with respect and compassion. Ashley focuses on practical steps that help people make changes they want to see in daily life.
Ashley helps people work through stress, anxiety, grief, and low self-esteem. She also addresses relationship and intimacy-related concerns, eating issues, anger, career transitions, and compassion fatigue.
Background and approach
Her list of focus areas includes body image, isolation and loneliness, social anxiety, and questions about life purpose. In sessions she uses clear, goal-oriented approaches. Conversations are tailored to each person, and treatment plans are adjusted to fit individual needs.
She emphasizes motivation, self-love, and building confidence through small, trackable steps. Ashley also works with trauma-related concerns and uses trauma-focused techniques alongside cognitive and behavioral strategies. She aims to help people learn skills to manage difficult feelings and rebuild a sense of safety and control.
People who choose Ashley can expect a supportive, faith-informed perspective paired with practical tools. She encourages courage and steady progress, and she invites clients to set goals that matter to them.
How Ashley blends evidence-based approaches with online care
Ashley uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and changing behaviors to reduce symptoms like anxiety and depression. CBT helps people learn practical skills they can apply between sessions.She also draws on Trauma-Focused Therapy to address the effects of past harm. This approach helps people process painful memories and build coping strategies for symptoms that persist after traumatic events.
Finding the right approach is a collaborative process. Ashley works with each person to set goals, review what is helping, and adjust methods as needed so the plan matches personal needs and preferences.
The online format includes video calls, phone sessions, live chat, and text-based messaging for flexibility. Video sessions are useful for face-to-face conversation and skill teaching, phone sessions can be a good fit when bandwidth is limited, live chat works for brief check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy life and help people maintain steady progress over time.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Oklahoma, Oregon
- Languages
- English
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