About Ashley
Ashley Davis is a Licensed Independent Mental Health Practitioner (LIMHP) with 15 years of experience in counseling. She practices in Nebraska and uses straightforward, practical methods to help people manage stress and anxiety. Her approach is conversational and focused on real-life goals.
Ashley spent early years working in residential mental health and later founded a independent practice. That background shaped how she works with people who face depression, mood disorders, ADHD, addiction, trauma, and relationship or family struggles.
Background and approach
She also has recent personal experience with traumatic brain injury and how it affects daily life. Sessions with Ashley center on clear problem solving and active participation. She draws on client-centered methods so people guide the topics that matter most.
Cognitive Behavioral Therapy techniques are used to identify unhelpful thinking and try different behavior strategies. When trauma is a concern, she may include EMDR-informed ideas or mindfulness skills to reduce distress and build tolerance for difficult memories or feelings. Dialectical Behavior Therapy skills are offered when emotion regulation and interpersonal effectiveness are needed.
People often come for help with parenting strain, caregiver stress, grief, career decisions, or isolation. Ashley works with individuals on relationship issues without providing couples sessions. She encourages clients to set concrete goals and tracks progress over time.
Practical approaches for online therapy
Client-centered therapy focuses on the person in front of the therapist. It helps people set their own priorities and guides sessions around what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches specific exercises to reduce anxiety or depressive patterns. EMDR-informed methods address trauma by using structured processing and calming strategies to reduce the intensity of distressing memories.Choosing the right approach is part of the work. The therapist collaborates with each person to decide which methods to try first, based on symptoms, goals, and personal preference. Sessions may include a mix of talking, skill practice, and homework so the plan evolves over time.
Online sessions use video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation and visual cues, while phone can work well when bandwidth is limited or a simpler check-in is needed. Live chat or text messaging can be useful for short updates, coping reminders, or ongoing coaching between longer sessions. These options offer flexibility to fit therapy into busy schedules and different daily routines.
Questions people ask
What concerns does she commonly help with?
What is her general therapy style?
How much clinical experience does she have?
Where is she licensed and based?
Which languages are supported?
Can people outside the U.S. work with her?
What session formats are available?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Relationship issues
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Nebraska
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.