About Ashley
Ashley Foster is a Licensed Professional Counselor with nine years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, or substance use. She speaks plainly and aims to give clear skills people can use right away.
Ashley emphasizes practical tools over long lectures. Sessions often include skill practice for handling intense feelings and improving communication. She helps people set small, reachable goals and works step by step toward them.
Background and approach
Her approach includes mindfulness and skills drawn from evidence-based therapeutic techniques to manage strong emotions and reduce impulsive behaviors. She teaches grounding strategies, ways to tolerate distress, and methods to recognize unhelpful patterns in relationships and self-image. Ashley describes therapy as a collaborative process.
She partners with clients to pick goals and track progress. The pace is set by what the client can handle while still making steady change. People come for help with addictions, trauma and abuse, body image and eating concerns, codependency, attachment and abandonment worries, and disruptive mood symptoms.
She also supports work on self-esteem, communication problems, and feelings of emptiness. Sessions use plain language and concrete steps to build everyday coping skills.
How evidence-based techniques work online
Ashley draws on evidence-based therapeutic techniques that teach concrete skills. Mindfulness-based strategies help people notice their thoughts and bodily sensations without reacting immediately, which can reduce anxiety and impulsive behaviors. Distress tolerance and emotional regulation skills focus on short-term ways to get through intense moments and longer-term practices to reduce emotional ups and downs.Finding the right approach is part of the work together. The therapist and client will look at symptoms, life demands, and personal preferences to choose which techniques to try first. This is collaborative and can change as progress is made or needs shift.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and comfort levels. Video lets people use visual cues and longer conversations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow for brief, written exchanges that can fit into a busy day. These options make therapy more flexible for people juggling work, family, and travel.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 9 years
- Licensed
- Georgia
- Languages
- English
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