About Ashley
Ashley Crockham is a licensed clinical social worker (LCSW) who focuses on anxiety, stress, grief, and other life challenges. She aims to create a calm, respectful space where people feel heard and can begin making changes that matter. Ashley spends time listening to what feels most urgent, then helps identify strengths and small steps forward.
She uses approaches shown to help with mood and behavior so people can handle daily demands better.
Background and approach
Sessions are practical and goal-oriented, with attention to what feels manageable for each person. Her background includes four years as a social worker and earlier roles supporting people affected by domestic violence and child protective services matters. That experience informs a realistic, grounded way of working with strong emotions and complex situations.
Ashley adapts plans rather than using a one-size-fits-all method. In the first sessions she and the client map history, priorities, and clear short-term goals. Progress is reviewed regularly and plans are adjusted as needed.
The focus is on building skills to manage anxiety, improve sleep, cope with grief, and strengthen self-esteem. Ashley works with a wide range of concerns from depression and addictions to parenting stress and life transitions. Her approach aims to help people feel more capable at home, at work, and in relationships.
Sessions are conducted in English and are offered through online formats to fit different schedules.
Evidence-based approaches for online care
Ashley uses well-established, evidence-based techniques to help people manage anxiety and mood concerns. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behavior patterns to reduce anxiety and improve mood. Solution-Focused Therapy centers on practical steps and small goals to generate change quickly, which can be helpful for people needing concrete tools in the moment.Finding the right approach is a collaborative process. Ashley will listen to your goals, try methods that fit your situation, and adjust the plan as you progress. The therapist and client work together to choose techniques that match your needs and preferences, reviewing what helps and what needs changing.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow full conversation and visual cues, phone sessions work well when bandwidth is limited, live chat supports shorter check-ins, and messaging is useful for ongoing reflection between sessions. These options help people fit therapy into busy schedules and varied routines.
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Addictions
- Bipolar disorder
- Body image
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family conflicts
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Young adult issues
- Experience
- 4 years
- Licensed
- Louisiana
- Languages
- English
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