About Ashley
Ashley McCormick North is a Licensed Mental Health Counselor with 24 years of experience. She uses a straightforward, Cognitive Behavioral approach to help people manage stress and anxiety. Ashley speaks English and practices from Florida.
She listens for the thoughts that fuel strong emotions and guides people to test those thoughts against reality. Sessions focus on practical steps people can try between meetings. The goal is clearer thinking that reduces worry and improves day-to-day functioning.
Background and approach
Ashley has worked with people facing grief, depression, relationship strain, and major life changes. She also supports those dealing with addiction, chronic illness, caregiver stress, and issues around intimacy and commitment. Her background includes long experience helping people navigate family of origin concerns, divorce and blended family challenges, and caregiving for aging relatives.
Her style is warm and approachable. Conversations can include laughter and hard moments. She aims to make therapy a place to sort through feelings, set realistic goals, and practice new skills.
Practical matters such as scheduling and session format are handled online. International clients may arrange sessions. Cost varies with location and uses a cancel-anytime subscription model.
To begin, a short matching questionnaire is completed and appointments are scheduled to fit the client and therapist.
Using CBT Online to Manage Anxiety and Life Changes
Ashley primarily uses Cognitive Behavioral Therapy, which focuses on the links between thoughts, feelings, and actions. CBT looks at unhelpful thinking patterns and teaches practical exercises to shift those thoughts and reduce anxiety and depression symptoms.The therapist will work collaboratively to find the best approach. Ashley will listen to your goals and suggest techniques that match your needs. Together you can try strategies and adjust them as you go so therapy fits your pace and priorities.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video allows face-to-face conversation for skills practice. Phone calls are useful when bandwidth is limited or a camera is not convenient. Live chat or text can support brief check-ins, homework review, or times when typing feels simpler. These options help fit therapy into work breaks, caregiving schedules, or when travel is difficult.
Questions people ask
What kinds of concerns does Ashley address?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed and located?
Which languages are supported for sessions?
What session formats are offered?
How is cost handled for therapy?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.