About Anthony
Anthony Nathal is a licensed social worker practicing in Ohio. He holds LISW and LCSW credentials and brings five years of clinical experience to his work. He focuses on practical help for stress, anxiety, addictions, depression, and self-esteem concerns.
He starts by listening closely to each person's story. He treats clients as the expert on their own life and looks for strengths to build on. Sessions are straightforward and goal oriented, with clear steps to try between meetings.
Background and approach
Anthony uses techniques from cognitive behavioral therapy and mindfulness to help people notice unhelpful thoughts and learn new coping skills. He also draws on motivational interviewing and solution-focused methods when clients want short-term direction and momentum. He has a background working with a range of issues that include attachment difficulties, codependency, drug and alcohol addiction, and post-traumatic stress.
He also supports clients navigating sexuality, LGBT concerns, multicultural issues, and life purpose questions. In sessions he keeps language plain and practical. Conversations focus on what is getting in the way now and what small changes could make daily life easier.
People who want direct feedback, measurable steps, and workable tools often find this approach helpful.
Approaches and online options that fit your life
Anthony uses cognitive behavioral therapy to help people identify unhelpful thoughts and test more useful ways of thinking. CBT often includes small experiments and skill practice that can reduce anxiety and improve mood.He also uses mindfulness therapy to teach simple attention and breathing skills. Mindfulness helps people notice strong feelings without getting swept away by them, which can be useful for stress, social anxiety, and cravings.
Finding the right approach is a team effort. He will talk with each person about goals, try methods that fit those goals, and adjust as needed. The process is collaborative and focused on what works for the individual's daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues for deeper conversation. Phone sessions use less bandwidth and are useful for brief check-ins. Live chat and messaging provide flexibility for shorter, more frequent exchanges or when scheduling is tight. These options make it easier to fit therapy into work, school, or family routines while still using the same therapeutic tools.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Ohio, Arizona
- Languages
- English
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