About Anne
Anne Fox is a licensed marriage and family therapist in California with two decades of clinical experience. She helps people handle stress, anxiety, parenting strain, trauma and family conflict in everyday language and practical steps. Her approach is calm and respectful, and she focuses on what each person wants to change.
She uses a mix of methods to meet different needs. Anne draws on Cognitive Behavioral Therapy to help people notice and shift unhelpful thoughts and behaviors.
Background and approach
She also uses Attachment-Based ideas to look at how early relationships affect current patterns. Sessions are shaped by what a person brings in the moment. Anne listens first, then suggests small goals and tools to try between visits.
This might include thought records, experiments, or gentle exploration of relationship patterns. Her background includes long experience with trauma, family problems, and mood or anxiety concerns. She also has worked with issues such as adoption and foster care, caregiver stress, substance concerns, obsessive thoughts, panic, and personality-related struggles.
Anne aims to make therapy practical and clear. She works at a measured pace and checks in about progress so people can see what is changing. If someone wants help with anxiety or stress that gets in the way of daily life, she offers a direct, steady approach to move forward.
How Anne's Approaches Work Online
Anne often draws on Cognitive Behavioral Therapy, which helps people spot unhelpful thoughts and try small behavior changes to reduce anxiety and panic. She also uses Attachment-Based Therapy to look at how relationship patterns from the past shape current reactions and closeness in relationships.Choosing the right approach is a team effort. The therapist will talk with each person about their goals, symptoms, and preferences, then try methods that fit best. Plans are adjusted over time based on what helps and what does not, so clients stay involved in deciding the path forward.
Online sessions offer flexibility for people with busy schedules. Video calls let the therapist and client work face to face when discussing relationship patterns or practicing new skills. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for brief updates, quick coping reminders, or when someone prefers writing to speaking. These options make it easier to fit therapy into a workday, caregiving routine, or other responsibilities.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- California
- Languages
- English
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