About Annah
Annah Courson is a Licensed Professional Counselor who helps people manage anxiety and stress. She brings 23 years of experience and a steady, respectful approach. She speaks plainly and focuses on practical steps people can use right away.
She starts by listening to each person's story and identifying strengths they already have. Sessions focus on small, concrete goals rather than long lectures. Annah helps people who feel overwhelmed by worry, panic, or low mood to find tools that fit their life.
Background and approach
Her work blends client-centered care with techniques from cognitive behavioral therapy and solution-focused work. That means clients set goals and try practical strategies between sessions. For people who have experienced trauma, she uses trauma-focused methods to address painful memories and reactions.
Annah also uses motivational interviewing to support behavior change, such as improving sleep, reducing substance use, or following through on health goals. She aims to make progress feel achievable instead of intimidating. Therapy conversations cover relationships, work stress, self-esteem, and life transitions.
Annah is comfortable addressing concerns like panic attacks, obsessive thoughts, postpartum low mood, social anxiety, and compassion fatigue. She offers a calm, straightforward style for people who want real tools and clearer daily routines.
How Annah’s Approaches Translate to Online Therapy
Client-centered therapy emphasizes the person’s own goals and perspective. Online sessions let the therapist listen closely and follow the client’s lead, so goals and pacing are set together. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors. In virtual sessions Annah can teach simple exercises, plan behavior experiments, and review progress in follow-ups.Choosing the right approach is a collaborative process. The therapist will talk with the client about needs, preferences, and practical goals, then suggest techniques to try. That plan can be adjusted over time based on what works and what doesn’t.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and teaching coping skills. Phone sessions can be a good fit when bandwidth is limited or when talking is easier without video. Live chat and messaging work well for quick check-ins, brief coaching, or keeping progress on track between longer sessions. These options make it easier to fit therapy into busy schedules and to keep momentum while trying new strategies.
Questions people ask
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Which languages are supported?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Alabama
- Languages
- English
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