About Anna-Lena
Anna-Lena Dube is a BACP counsellor who offers calm, practical support for people feeling overwhelmed by stress and anxiety. She frames work around each person's needs and helps them find manageable ways to cope. Sessions are conversational and grounded in real-life steps rather than jargon.
With four years of professional experience, she uses an integrative style that combines person-centred listening, psychodynamic reflection, and solution-focused strategies. That mix allows space for understanding past patterns while also identifying immediate actions to ease distress.
Background and approach
She also pays attention to lifestyle factors such as diet and time spent in nature, and how these affect mood and energy. Anna-Lena commonly helps people worried about relationships, low self-esteem, depression, and big life changes. She also supports issues like abandonment, attachment concerns, body image, caring stress, codependency, communication problems and separation.
Her focus is on helping people regain a sense of balance and direction. Sessions aim to be warm and non-judgemental, with the client steering the pace. Conversations explore feelings, recurring patterns, and practical changes a person can try between sessions.
She encourages simple experiments and reflective work that fit daily life. Work can be conducted in English or German and is available to people in the United Kingdom and internationally. Anna-Lena uses a subscription model for sessions which can be cancelled at any time.
Evidence-informed approaches for online counselling
Anna-Lena blends a person-centred approach with psychodynamic thinking and solution-focused techniques. Person-centred work means the conversation follows the client's pace, emphasising empathy and clear listening to help people feel heard and understood. Psychodynamic reflection looks at recurring patterns and past experiences to see how they shape current thoughts and feelings. Solution-focused techniques concentrate on small, practical steps and goals that can reduce anxiety and improve day-to-day coping. Finding the right approach is part of the therapy journey. The therapist will work together with each person to choose which methods fit best, adjusting as needs and goals change. This collaborative process means techniques are tried, reviewed and changed if they do not help. Online therapy offers practical flexibility. Video calls recreate a face-to-face conversation, phone sessions can be used when bandwidth is limited or a quieter check-in is needed, live chat suits shorter reflections, and text-based messaging supports ongoing check-ins between sessions. These options make it easier to fit therapy around work, family life and travel while keeping continuity of care with registered or accredited professionals.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Languages
- English, German
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