About Anna
Anna Kinga is a counsellor based in the United Kingdom who focuses on stress and anxiety. She draws on seven years of experience to help people manage low self-esteem, depression and motivation, relationship and family concerns, and major life changes such as grief or loss.
She works in a straightforward, respectful way and treats each person as the expert on their own life. Her style centres on building a trusting working relationship.
Background and approach
She offers time to listen and to organise what feels overwhelming. Sessions aim to help people notice patterns, understand emotional responses, and try small, practical steps that feel manageable. Anna uses a mix of approaches to match individual needs.
Attachment-based ideas help when early relationships affect how someone connects now. Emotionally-Focused Therapy supports people who want to understand and change painful emotional patterns in close relationships. Client-centred methods keep the person’s goals and pace at the front of the work.
Across seven years of practice she has worked with a wide range of issues including trauma, caregiver stress, chronic illness, eating and sleeping difficulties, career concerns, and feelings of emptiness or shame. Her background includes an MSc in Counselling and Psychotherapy and registration with the British Association for Counselling and Psychotherapy, BACP.
Sessions are offered in English and are available by video call, phone, live chat or text messaging. People start by completing a short matching questionnaire and booking a slot that fits their schedule.
Approaches that shape online sessions
Anna often draws on attachment-based work and Emotionally-Focused Therapy alongside client-centred practice. Attachment-based work looks at how early relationships influence current connections and helps people understand patterns that affect trust, closeness and conflict. Emotionally-Focused Therapy focuses on feelings in close relationships and helps people notice and change painful emotional cycles so they can feel more connected. Client-centred practice keeps the person’s goals and pace at the centre and makes room for choices about what to focus on.Finding the right approach is part of the process. Anna will work together with each person to decide which ideas and techniques fit best for their concerns, goals and preferences. That collaborative approach means the work can change as needs evolve and different methods can be mixed where helpful.
Online sessions offer practical flexibility. Video calls allow more visual connection and longer conversations, while phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or want ongoing brief contact between longer sessions. These options make it easier to fit therapy around work, caring responsibilities, health issues or travel constraints.
Questions people ask
What concerns does she help with?
How would you describe her therapeutic style?
What is her professional background?
What credentials and location are listed?
Which languages are supported for sessions?
Can international clients work with her?
What session formats are available?
How do I get started and what about cost?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.