About Anna
Anna Channon is a relational counsellor with four years of client work. She uses a blend of talking and bodily approaches to help people who feel disconnected from themselves. Her background is in psychotherapeutic counselling, and she brings practical attention to breath, movement and creativity in sessions.
People come to her for many reasons including anxiety, stress, grief, depression and life changes. She also supports those affected by trauma and sexual abuse, and those coping with sleep, eating and relationship struggles.
Background and approach
She tends to work in short to medium term ways when that is a good match for someone’s needs. Sessions often combine gentle exploration of thoughts and feelings with simple body-based practices. Breath work and movement may be introduced to help people notice sensations and calm the nervous system.
Creativity and nature-based ideas are used as ways to access feelings that are hard to put into words. Her style is relational and down-to-earth. She aims to create a steady space where people can make sense of difficult experiences.
Practical goals and small experiments between sessions are commonly offered to help change feel real. Anna works with English speakers and accepts international clients. She offers video calls, phone sessions, live chat and text-based messaging so people can choose what fits their life.
To begin, someone completes a short matching questionnaire and then schedules sessions according to availability.
How Anna's approaches translate to online therapy
Attachment-Based Therapy focuses on how early relationships shape current connections and trust. Online sessions can be used to notice patterns in relationships and to practise new ways of relating through conversation and reflection. Client-Centred Therapy puts the person's experience at the heart of the work and relies on a warm, non-judgemental relationship to help people find their own answers; this suits gentle, exploratory online discussion.Finding the right approach is part of the process. Anna collaborates with each person to choose methods that fit their needs, goals and preferences. She will check in about what feels helpful and adjust the mix of talking, breath work and creative practices over time.
Online therapy offers practical flexibility. Video calls allow a face-to-face feel and make it easier to use breath work and movement exercises. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging can support shorter check-ins, reflections between sessions or ongoing contact when schedules make longer appointments difficult. These options help people fit therapy around work, family and travel commitments.
Questions people ask
What concerns does Anna commonly help with?
How would you describe her therapeutic style?
What is her background and experience?
Where is Anna based and what credential does she hold?
Which languages and international clients are supported?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.