About Ann
Ann Adams is a Licensed Mental Health Counselor (LMHC) based in Florida who supports people facing stress and anxiety. She also helps with depression, career concerns, relationship strains, parenting challenges, and life transitions. Sessions include goal-setting and practical steps to move forward.
Ann uses a warm, respectful style that centers the person in the room. She listens first, then offers feedback and clear ideas to try between meetings. Clients often leave sessions with one or two concrete actions to practice.
Background and approach
Her approach blends client-centered care with cognitive behavioral ideas and mindfulness. That combination helps people notice unhelpful thoughts, try small behavior changes, and build steady coping skills. Motivational interviewing and solution-focused techniques guide short-term planning when useful.
Ann has three years of experience as a Licensed Mental Health Counselor and has worked in settings that included addiction support. She holds LMHC credentials in Florida and Rhode Island. She draws on real-world coaching skills to keep work practical and goal oriented.
People who sign up can expect straightforward conversation and gentle challenge. Sessions are aimed at helping someone identify obstacles, set a clear goal, and take manageable steps toward it. Ann encourages commitment and follow-through to help the changes stick.
How her approaches fit into online therapy
Client-Centered Therapy focuses on listening and respect. The therapist follows the client's lead, reflects what is said, and helps the person find their own solutions. This works well for people who need a supportive space to sort through feelings and choices.Cognitive Behavioral Therapy, or CBT, helps people notice patterns of thought that make stress or anxiety worse. It pairs that awareness with practical exercises and behavior changes to lower distress and improve day-to-day functioning. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm in the moment.
Finding the right approach is a collaborative process. The therapist will discuss goals, try methods that fit the person's preferences, and adjust over time. Clients are invited to give feedback so sessions match their needs and pace.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when a full session is helpful. Phone sessions are useful when bandwidth is limited or a quieter setup is needed. Live chat and text messaging let people check in between sessions or use shorter updates when that suits their schedule. Together, these options offer flexibility while keeping work focused on practical progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- Aging and geriatric issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Jealousy
- LGBT
- Midlife crisis
- Money and financial issues
- Mood disorders
- Relationship issues
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Florida, Rhode Island
- Languages
- English
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