About Angela
Angela Meche is a Licensed Clinical Social Worker (LCSW) practicing in Louisiana with 15 years of professional experience. She focuses on practical ways to manage stress and anxiety and helps people navigate grief, trauma, and conflicts that come up around family life. Angela approaches each person with respect and a belief that they already have strengths to draw on.
Her sessions are conversational and grounded. She listens first, then helps clients set small, concrete steps to reduce anxiety and handle stressful situations.
Background and approach
Angela uses clear tools from cognitive behavioral approaches to change unhelpful thinking and from mindfulness to teach calming practices people can use daily. She also brings motivational interviewing techniques to conversations about change. That means she helps people find their own reasons for making different choices and supports realistic goal-setting.
This style is helpful for tackling patterns like codependency, difficulty with communication, or challenges after loss. Angela has worked with issues related to adoption and foster care, aging and geriatric concerns, cancer and hospice care, and caregiver stress. She also addresses interpersonal harms such as domestic violence and sexual assault, along with related feelings of guilt, shame, and isolation.
Sessions are offered in English and are delivered online through video calls, phone, live chat, or text messaging. The process starts by choosing the Start Therapy button, completing a short matching questionnaire, and scheduling according to availability.
How Angela uses practical approaches online
Client-Centered Therapy puts the person’s perspective first and focuses on listening, respect, and collaboration. It helps when someone needs a supportive space to talk through anxiety, grief, or family conflict. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches concrete skills to shift unhelpful thinking patterns. It is useful for tackling persistent worry and stress.Choosing the right approach is a process and Angela treats it as a team effort. She will work with each person to identify goals and try methods that match their needs and preferences. Adjustments can be made over time so the plan fits how the person actually lives and manages daily responsibilities.
Online sessions offer practical flexibility. Video calls allow for face-to-face conversation when that is helpful. Phone sessions can fit a short break from work or work better when bandwidth is limited. Live chat and text messaging support brief check-ins or notes between longer sessions. These options make it easier to keep consistent work on anxiety, grief, or stress while juggling real-life demands.
Questions people ask
What concerns does Angela help with?
What is her general approach in sessions?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported for sessions?
What formats are available for online sessions?
How does pricing work for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Adoption and foster care
- Aging and geriatric issues
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Domestic violence
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Self esteem
- Self-love
- Sexual assault and abuse
- Women's issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Louisiana
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.