Andrina Jordan, LPC

Therapeutic approaches and online care

Attachment-Based Therapy looks at how early connections shape current relationships and emotional responses. It can help people understand patterns in intimacy, trust, and caregiver stress and then try different ways of relating. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with small behavioral changes. It is often used for anxiety, panic attacks, and managing day-to-day stress by teaching coping techniques. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and to improve focus and self-awareness during hard moments.

Choosing the right approach is a collaborative process. The therapist will talk with the client about symptoms, goals, and personal preferences, then suggest which methods to try first. Plans are adjusted over time based on what helps most, so clients take an active role in deciding the direction of care.

Online therapy offers flexible ways to get support. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat can be useful for brief check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy schedule and to use approaches such as CBT or mindfulness exercises in everyday life.