About Anastasia
Anastasia Seale is a counsellor who uses an integrative approach to help people manage stress and anxiety. She works in English and Russian and has been practising since 2020. Anastasia is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
Anastasia adapts sessions to each person's needs. She listens for the patterns that cause pain and then uses methods that suit the situation. Sessions focus on practical steps as well as understanding how past relationships influence current feelings.
Background and approach
Common concerns she supports include anxiety, depression, grief and family and relationship difficulties. She also helps with trauma and abuse, parenting challenges, low self-esteem, anger and coping with life changes. Additional areas of focus include attachment issues, chronic illness and caregiver stress. <brHer background includes seven years of practice working with adults and young people.
Anastasia brings experience with intergenerational trauma, loss including infant loss, self-harm and suicidal thoughts. She aims to create a respectful and compassionate space for difficult conversations. In sessions she uses a mix of client-centred listening, attachment-based ideas, cognitive behaviour techniques and psychodynamic thinking.
These are combined to match what a person needs in the moment. Anastasia invites people to take small steps and build skills for more stable day-to-day living.
How Anastasia’s approaches translate to online therapy
Attachment-based work focuses on how early relationships shape feelings and reactions. Online sessions use discussion and practical exercises to explore connection patterns and build more supported ways of relating, which can help with relationship strain, attachment worries and parenting concerns.Client-centred counselling puts the person’s experience at the heart of sessions. The therapist listens with empathy and follows the client’s pace, helping people voice painful thoughts and find their own solutions for stress, anxiety and grief.
Finding the right approach is part of the process and will be decided together. Anastasia will discuss goals, preferences and what feels helpful, then adapt methods over time so therapy stays relevant and practical.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let you work face to face from different locations, while phone sessions are useful when bandwidth is limited or a quieter setup is needed. Live chat and text messaging suit shorter check-ins, step-by-step skill practice and people who prefer writing over speaking. These options make it easier to fit therapy into work, family life and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English, Russian
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