About Ana
Ana Garcia is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical work. She focuses on helping people manage stress and anxiety and rebuild confidence. Her style is direct and warm, and she encourages practical steps that fit into everyday life.
Ana believes each person knows their story best. She looks for strengths clients already have and uses those strengths to face hard moments. Seeking change takes courage, and she offers steady support while people try new ways of coping.
Background and approach
Sessions concentrate on real problems and real actions. Ana blends approaches like cognitive behavioral work and mindfulness to help with worry, panic, and low mood. Conversations aim to reduce overwhelming thoughts and create manageable habits that make days feel easier.
She also addresses relationship strain, separation, communication struggles, and issues tied to attachment or abandonment. Topics such as caregiver stress, codependency, guilt, shame, and forgiveness come up in practical, step-by-step ways so clients can move forward. Ana works in both English and Spanish.
She encourages people to set straightforward goals and track small wins. If someone wants clearer thinking and calmer reactions, she helps form the tools to get there.
Approaches and Online Counseling Options
Ana uses Acceptance and Commitment Therapy or ACT to help people notice difficult thoughts and choose actions that match their values. ACT can be useful for anxiety, worry, and when life changes make choices feel unclear.She also uses Cognitive Behavioral Therapy or CBT to break down unhelpful thinking patterns and try different behaviors. CBT is often helpful for panic attacks, persistent worry, and mood changes because it focuses on small, concrete practice.
Finding the right approach is part of the work together. Ana will listen to goals and preferences, then suggest techniques and track how they feel in real life. This is a collaborative process and adjustments are made based on what helps most.
Online therapy offers flexibility across several formats. Video calls let people use visual connection for deeper conversation, while phone sessions work well when video is difficult or bandwidth is limited. Live chat and text-based messaging allow shorter check-ins or ongoing written support between sessions. These options make it easier to fit counseling into busy schedules and to try different formats to see what works best.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English, Spanish
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