About Amy
Amy Boggs is a licensed independent social worker with 19 years of experience helping people manage stress, anxiety, depression, and major life changes. She works with adults facing grief, addiction struggles, relationship strain, parenting pressures, and questions about self-esteem and career direction. Her approach aims to make coping feel more practical and manageable day to day.
Amy uses clear, goal-oriented methods rooted in cognitive behavioral therapy. She helps people spot unhelpful thinking patterns and try different behaviors to ease symptoms.
Background and approach
Sessions focus on concrete skills clients can use between meetings, such as problem-solving steps and simple coping tools. Her background includes long experience supporting people dealing with caregiving stress, chronic illness and pain, adoption and foster care concerns, and end-of-life issues. That work has shaped a calm, patient style that suits people who need steady, realistic help during hard seasons.
Amy blends respect for each person’s values with practical strategies. Conversations move at the client’s pace, with attention to what is most urgent in their life. She encourages small, achievable changes rather than sweeping promises.
People who choose Amy typically want straightforward guidance for anxiety, depression, relationship troubles, grief, or burnout. She practices in Ohio and offers therapy using talk, skill practice, and problem-focused homework to help people regain control and clarity.
CBT-based tools and practical online care
Amy uses cognitive behavioral therapy to help people notice thoughts and behaviors that keep anxiety and depression going. CBT focuses on changing small thinking habits and testing new actions to reduce distress and improve daily functioning. This approach often includes simple exercises to practice between sessions to build momentum and track progress.Finding the right approach is a team effort. Amy will work with each person to choose methods that fit their goals and day-to-day life. She aims to tailor techniques so they feel realistic and useful rather than overwhelming, and she checks in to adjust the plan as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, and text-based messaging to match different needs. Video is useful for full conversations and visual cues, phone can be a good shorter check-in or when bandwidth is limited, and messaging options let people send updates or get brief support between appointments. These formats make it easier to fit therapy around work, caregiving, or medical appointments while keeping consistent contact with a licensed professional.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Compassion fatigue
- Control issues
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Ohio
- Languages
- English
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